Train your mind
Elevate your game
Access the techniques, programs and training to unleash mental strength, conquer mind blocks, and achieve peak performance. Boost your physical training. Make mental conditioning a part of your daily training regime. Start here.
At Nudge Sports, we go beyond traditional training to build champion mindsets. Tailoring our approach to an athlete’s unique needs, we develop mental resilience with cutting-edge techniques. Geared for all ages starting from 8 + years, our programs encompass goal setting, positive self-talk, visualization, neuro-performance optimization and more, sculpting champions who conquer both competitions and inner battles. Elevate your mindset, shatter stigmas, work on performance and own the victory. At Nudge Sports, success is a state of mind.
GET THE ADVANTAGE
Nudge Edge
Mind-body Synergy Mastery
Fuses cutting-edge psychological techniques with physical training to transcend traditional boundaries for excellence.
Neuro-performance Optimization
Unlocks full potential by pushing the boundaries of neuroscience for enhanced cognitive capabilities.
Intelligent Performance Analytics
Studies psychological nuances and performance data to apply innovative mental strategies to optimize athletic achievement.
Results-driven Approach
Frees athletes from negativity, fostering mental strength for peak performance.
Expertise with Experience
Qualified and experienced Sport Psychologists deliver top-tier mental conditioning for athletic excellence.
CHOOSE YOUR PROGRAM
Our Services
PEP for Athletes
Peak Performance Program (With SynPhNe)
athletes for a sustained
and an injury free peak performance.
Employee wellness program
Coach Up
PEP for Kids & Parents
PEP for Athletes
Uses sports psychology as well as counselling psychology to optimize employee wellness, elevate performance, build resilience and mental agility.
Peak Performance Program ( With SynPhNe )
Uses technology that works to synergize the brain & muscle, preparing athletes for a sustained and an injury free peak performance.
PEP for Employees
Uses sports psychology as well as counselling psychology to optimize employee wellness, elevate performance, build resilience and mental agility.
Coach Up
Empowers coaches with tools to help athletes unlock their full potential, ensuring a lasting
impact on the athletes they
mentor.
PEP for Kids & Parents
Helps kids aged 8 – 12 years develop skills to understand thoughts & feelings that interfere with optimal performance and enjoyment of their sport.
Innovation in Action
Access a game-changing fusion of brain and muscle training through the world’s first neuro integrative wearable solution – SynPhNe™ and Sports Psychology. Get a never-before edge in performance enhancement. Unleash your full potential with a delivery that defines a new era in sports enhancement.
The Nudge Room
This dynamic sports lab blends mental training and advanced technology, aligning mind and body for unparalleled results. With a team of experts-Sport Psychologists, neuro-therapists, analysts, and more-this is a dedicated space for personalized programs. Elevate your game with a holistic approach to mental conditioning, physical training, and injury rehab.
MEET THE EXPERTS
Our Team
Dr. Sanika Divekar
She is a qualified Sport and Exercise Psychologist having completed her professional doctorate (DPsych) from Glasgow Caledonian University, UK
Unique Approach: Her professional philosophical approach lies on a continuum – athlete-led and practitioner supported which offers her the opportunity to work from a Cognitive Behaviour Therapy and Person-Centred Therapy framework. She uses skills and techniques from Mindfulness- Acceptance-Commitment Approach and Compassion-Focused Therapy.
Malavika Vishwanath
She holds a Master of Education degree in Counseling and Sport Psychology from Boston University. With 2 years of applied experience in the field, she combines her training in mental health and performance enhancement to holistically aid in athletes’ well-being.
Unique Approach: She is clinically trained in identifying and healing eating disorders and body image issues in athletes. An Ekalavya awardee and NCAA All-American in swimming, her 15 years of elite athletic experience in India and the USA adds to her personal understanding of athletes’ experiences.
Meghana Kulkarni
An Electrical & Electronics engineer turned into a Mindset Mentor. She is a certified sports psychology coach and a yoga practitioner.
Unique Approach: Obsessed with sports entrepreneurship and fascinated by the power of the mind, she is on a mission to bring in a paradigm shift in the Indian sporting ecosystem.
Jenai Bilimoria
She holds a BA in Psychology, an MA in Applied Psychology with a specialization in Clinical Psychology, and an MSc. in Sports and Exercise Psychology, demonstrating her commitment to both mental health and athletic performance enhancement.
Unique Approach: Jenai is an accomplished athlete and empathetic psychologist, seamlessly integrating her extensive tennis background with her academic proficiency in psychology. She is also a special educator
Harshil Sethi
With a Masters in Psychology of Sport and Exercise from Loughborough University, U.K, he conducts regular individual and group sessions with budding, grass-root level as well as elite athletes and players across different sports.
Unique Approach: Harshil focuses on helping athletes balance performance and well-being.
Varadayini Gorhe
With a Masters in Psychology of Sport and Exercise from Loughborough University, U.K, she conducts regular individual and group sessions with budding, grass-root level as well as elite athletes and players across different sports.
Unique Approach: She believes in practicing what she preaches, and as an example mindfulness, which is a large part of her fitness routine is also a part of the sessions she conducts.
Dr Sahen Gupta
With a MSc and Doctorate in Sport & Exercise Psychology from Glasgow Caledonian University, he conducts regular individual and group sessions with developmental and elite athletes from different sports. He has travelled with teams to ICC World Cups, European Qualifiers, European and National Championships as the Head Sport Psychologist.
Unique Approach: He is one of the few Sport Psychologists trained in psychotherapy and works on balancing mental health with performance and aims to bring cutting-edge research into applied performance benefits.
Priyanka Prabhakar
With an M.Phil and M.Sc in Psychology with clinical specialization she has worked as a Sports Psychologist at Sports Authority of India (SAI), Bangalore. She has worked extensively with the Indian Hockey Men & Women’s Teams during Rio Olympics 2016 & Tokyo Olympics 2020 respectively.
Unique Approach: Priyanka uses an integrated approach, weaving together systemic theory and practice, emotion-focused therapy, cognitive behavioural therapy and body work while working with athletes.
Parinaaz Irani
With a MSc in Psychology of Sport and Exercise from Leeds Beckett University, UK, she works with athletes and coaches in multiple individual and team sports to develop the ‘individual behind the athlete’.
Unique Approach: Her formal training in Rational Emotive Behaviour Therapy helps her to adopt cognitive behavioural (CBT) and solution-focused approaches to guide her clients towards healthier and fulfilling lives.
Amruta Karkhanis Deshmukh
Works with athletes at State, National, and International levels. Specializes in mental training for all age groups and sports.
Unique Approach: Draws from personal athletic experiences to empathize with athletes' challenges. Blends psycho-educational and developmental strategies
Mudit Krishnani
With a Master of Science in Psychology of Sport and Exercise from Loughborough University (UK), his expertise lies in creating sustainable high-performance cultures in sport.
Unique Approach: With a keen interest in e-sports and experience in FUT, Rocket League and Valorant, he works to integrate technological developments into his practice.
Mia Stellberg
Stands as a living legend in both pro gaming and sports psychology, marked by her trailblazing contributions to esports teams and her recent appointment as an ambassador for Olympic Esports, showcasing her influence on the global stage.
Unique Approach: Instrumental in helping teams secure multiple titles, she brings her pro-gaming psychology approach to coaching.
Keerthana Swaminathan
With a Masters degree accredited by the British Psychological Society, cultivates a balance between high performance and well-being.
Unique Approach: A certified Neuro-Linguistic Programming Coach as well, uses behavioural coaching techniques to guide athletes to their goals.
What Our Clients Say
TESTIMONIALS
WHO WE WORK WITH
OUR CLIENTS
VIDEOS
NUDGE TALKs
BLOGS
Nudge Talks
Self Mastery
Another Sporting Diamond
Leadership Lessons from The Balasore Train Accident
Recently, India experienced a tragic railway accident where we lost…
Leadership Lessons from The Balasore Train Accident
A Dearth of Role Models
The Real Juggernaut of Odisha
Five Days As A Team Owner
The Importance of Multiskilling in Today’s World
Recently, one of the physiotherapists working on a project with…
The Importance of Multiskilling in Today’s World
Odisha: The Soul of Sports in India
Odisha and specifically Bhubaneshwar had been on my travel plan…
Odisha: The Soul of Sports in India
The Gladiators of Test Cricket
Fortune At The Bottom Of The Pyramid
Part III: All We Need Is A Nudge
Marshall Rosenberg, a clinical psychologist once highlighted how difficult it…
Part III: All We Need Is A Nudge
Part II: All We Need Is A Nudge
“Character is the psychological muscle that moral conduct requires and…
Part II: All We Need Is A Nudge
All We Need Is A Nudge
Preparation leads to Confidence which helps in Relaxation which eventually leads to a strong Performance. Preparation is…
All We Need Is A Nudge
Events at Nudge
In the News
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